Holistic Ayurvedic Detox

1. Welcome to the Holistic Ayurvedic Detox
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2. Dr Vasand Lad quote
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1. Terms and Conditions of Services and Disclaimer
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1. [Watch] Introduction and Why Detox?
2. [Download] Introduction to Holistic Ayurvedic Detox
3. [Download] Contraindications for this detox
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4. [Watch] Detox Schedule & Contraindications for this detox
5. [Download] Your Detox Shopping List
6. [Watch] Introduction to Ayurvedic Medicine, The theory of 5 Elements, Why we get Sick, and Your Unique Constitution
7. [Download] Introduction to Ayurvedic Medicine and The theory of 5 Elements
8. [Download] Constitutional Quiz (Dosha Quiz)
9. [Download] It is all about intentions...
1. [Download] Instructions: In a Gentle way you can change your health and wellbeing
2. [Download] How to Scrape your Tongue Guide
3. [Watch] Internal Oleation and First days of Diet
4. [Download] Recipe Book Functional Naturopathic Diet - Day 1 to Day 3
5. [Download] Internal Oleation PDF Instructions
6. [Watch] How to prepare Triphala ?
7. [Download] Triphala Benefits and Instructions
8. [Watch] Yoga: Sun Salutation and Simple Meditation
9. [Download] Sun Salutation Instructions
10. [Journal] Day 1
11. Congratulations you have completed Day 1!
1. [Instructions]: Nourishing to Detox
2. [Watch] Yoga: Sun Salutation and Simple Meditation
3. [Journal] Day 2
4. Congratulations you have completed Day 2!
1. [Instructions] Connecting to the power within
2. [Watch] Yoga: Sun Salutation and Simple Meditation
3. [Journal] Day 3
4. Congratulations you have completed Day 3!
1. [Instructions] Self Love = Self Care
2. [Watch] How to make Kitchari
3. [Download] Kitchary Recipe
4. [Watch] External Oleation and Dry Skin Brushing
5. [Download] External Oleation
6. [Download] Dry Skin Brushing
7. [Download] Herbal Detox Bath
8. [Watch] Yoga: Sun Salutation and Simple Meditation
9. [Download] Awareness Meditation
10. [Download] Journal Day 4 - Reflective Pebbles tool
11. Congratulations you have completed Day 4!
1. [Instructions] Get Rid of AMA (Toxins)
2. [Watch] Steam Inhalation
3. [Download] Steam inhalation Instructions
4. [Download] Better Sleep
5. [Download] Yoga: Walking Meditation
6. [Download] Meditation: Removing Ama from the Mind
7. [Journal] Day 5
8. Congratulations you have completed Day 5!
1. [Instructions] Allowing relaxation to create Inner Space
2. [Watch] Basti: Medicated Enema
3. [Download] Instructions for Basti
4. [Download] Yoga and Meditation: Progressive Muscle Relaxation
5. [Journal] Day 6
6. Congratulations you have completed Day 6!
1. [Instructions] Grounding and Strengthening
2. [Download] Yoga and Meditation: Alternated Nostril Breathing
3. [Journal] Day 7
4. Congratulations you have completed Day 7!
1. [Instructions] Relax and Merge
2. [Yoga and Meditation]
3. [Journal] Day 8
4. Congratulations you have completed Day 8!
1. [Instructions] Closing the Detox
2. [Watch] Closing the Detox and Food Introduction
3. [Watch] Yoga: Sun Salutation and Simple Meditation
4. [Journal] Day 9
5. Congratulations you have completed Your Cleanse!!!!
1. [Download] Guide to make a transition to your normal diet
1. 121 Support
2. General Questions & Contra-Indication Questions
3. Preparation Period before detox (diet, best time, schedule, etc) Questions
4. Medication, Supplements, Triphala, Chyawanprash Questions
5. Kitchari Questions
6. Ginger Pickle Questions
7. Hunger, number of meals a day Questions
8. Beverages, Water intake, coffee, Teas and other drinks Questions
9. SYMPTOMS DURING DETOX (pain, emotions, nausea, sleep, cold, headache, hair, etc)
10. Internal Oleation Questions (Ghee and flaxseed)
11. External Oleation (Massage), Dry Skin Brushing Questions
12. Herbal Bath, Steam inhalation, Steam Sauna Questions
13. Basti, Enema, Dashamoola Questions
14. Period, Menstrual Cycle Questions
15. Exercise, Yoga, Meditation, Journaling, and Pranayama (breathing exercises) Questions
16. Coming off the diet, Food Introduction Period Questions

About this course

£97.00
86 lessons
1.5 hours of video content

Vita Shakti Holistic Health

Holistic Ayurvedic Detox

Course curriculum

Welcome to the Holistic Ayurvedic Detox

General Information and Terms and Conditions of Service. Please complete before continue

Getting Ready for your Detox ("Kick off" sessions)

Day 1 - Welcoming your new you!

Day 2 - Nourishing The Body, Mind and Soul

Day 3 - Connecting to the power within

Day 4 : Self Love = Self Care

Day 5 - Get Rid of Ama

Day 6 - Allowing Relaxation to Create Inner Space

Day 7 - Grounding and Strengthening

Day 8 - Relax and Merge

Day 9 - You have Made it!

Day 10 onwards: Transition to normal diet

FAQs - Frequently Asked Questions

About this course